Are you an emotional eater?
Do you find yourself on an emotional roller coaster as you attempt yet another starvation diet that leaves you feeling like a failure?
YOU ARE NOT ALONE!
Louise Hay who I profoundly respect writes in her book Heal Your Body
The probable causes of being overweight are:
- Fear, need for protection (the better you get at understanding your true needs and taking care of them and interrupt negative body image thoughts that feel like an attack on the body, the more this will cease).
- Running away from feelings (and these are from your internal guidance system, your signal that you have a belief, or need or feeling that needs attention.
- Insecurity, self-rejection (this is why bad body thoughts or negative body image thoughts and words must be interrupted and altered at all times).
- Seeking fulfilment(knowing and understanding that you are the love and acceptance that you crave).
I knew that the mainstream thinking of embracing willpower to remain on a starvation diet has left so many women, feeling less than adequate and FRUSTRATED!
And I wanted to help!
I created a program where I combined my knowledge of food, body-mind connection, chakras and the Emotional Freedom Technique (EFT) to provide women with an all-round program to finally let go of their excess weight!
We ran our first pilot program at the end of 2017. And WOW did it make a difference!!! We saw 6 beautiful women, not only lose weight but also grow in self-confidence and healing their addiction to food!
I realise now that I don’t need to use food as an emotional crutch! – Frances
Weight-Loss Journey program
I called it a journey because improving your life is never just a one-time affair.
Over a period of 3 months, we get together once a week. Each session is used to check in, learn and explore a different aspect of weight gain and weight loss – given to you in bite-size pieces from real experience.
Each lesson is filled with factual theoretical information and closed off with an exercise like EFT or meditation to embed what was learned.
The rest of the week is left for you to assimilate the information and practice the exercises more. And as your coach, I will always be there to assist and support wherever needed.
It will be a journey of self-discovery and personal growth – weight loss is actually just the cherry on the top.
One step at a time, you will learn to shift your relationship with yourself – and your body -from one of fear to one of love. You will begin to integrate the various parts of yourself -mind, body, and spirit – to become, once again, the beautiful and peaceful person you were created to be.
As Marianne Williamson writes: “When it comes to your enjoyment of eating, your best days are not behind you but ahead of you”
2018 – Season 2
The next Weight-Loss Journey will kick off on the 30th of June. We’ll get together every Saturday morning from 10:30 to 12:00 (Randburg).
Your investment is only R1 200! PLUS you can pay it in 3 payments of R400 over 3 month duration of the journey. Your first payment (or full amount) secures your spot.
Investing in yourself always has the biggest return!
“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight’. Weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.”
— Marianne Williamson
Book your spot your now!
Add your details to the form below and I will send you booking information and banking details.