... so you can take control of your life and feel calm, confident and alive!

  • Is anxiety playing havoc with your thoughts, feelings & physical well-being?
  • Do you ever get that horrible feeling that makes your heart beat faster, your tummy churn and your legs feel like jelly?
  • Do you often feel overwhelmed and fearful?
  • Are you tired of letting anxiety rule your life and make you miss out on the things you really want to do?
  • Have you had enough of the tightness and heaviness that steals your joy and leaves you feeling trapped?
Has anxiety plagued you like an uninvited guest that prevents you from doing the things you want to? Perhaps fear has been a constant companion that stops you having the life you deserve, one panicky moment at a time. It's time for you to get on top of this, you deserve to be the best you can be, without fear, without the crippling effects of anxiousness and worry. You can learn how to tame this monster inside of you!

 It is a SKILL that anyone can learn, all you need are the tools and a little bit of practice and you will be the boss of your anxiety in no time at all.

This course will help you understand your own feelings better as well as the science behind anxiety and stress. Not only do we teach you the skills needed to take charge of your emotions but also empowering techniques that you can implement immediately.

In just 8 weeks, your life could look completely different!

Sometimes, the harder you try to calm down the more anxious you feel. Have you noticed that you can't force yourself to calm down? It is not your fault.

In this hands-on workshop, we are going to look at:

  • The way you think and how to change it
  • The way you feel and how this is affected by the way you think
  • Taking control of the fearful thoughts that just pop into your head
  • How to feel calm, grounded and in control instead of on edge, dizzy or self-conscious
There is a reason why some people are just naturally calm and confident and don't give a second thought to all these worries and terrible possibilities that you have to contend with every single day.

How does it work?

  •  1 Morning session over a weekend
  • We meet once a week for an hour in a group (8 weeks)
  • Homework and exercises will be emailed to you
  • Private Facebook group where we can all share our experiences

What are you waiting for? Sign up now and become the calm, confident person you've always wanted to be!

Your investment

  • R2 200 - 50% off on the pilot project, so you will only pay R1 100 (you are also welcome to make two payments of R600 each at the beginning of each of the 2 months)
  • We will require your honest feedback and input
  • You need to attend a 1 hour group session once a week (may be attended via Zoom)
  • You need to spend a few minutes daily practicing your new techniques
  • You will need approximately an hour a week for your homework
  • The more time and effort you put in, the better your results, but nothing is compulsory. You do what you can with the time you have and you will still benefit enormously

Find out more or join us now!