... so you can take control of your life and feel calm, confident and alive!
- Is anxiety playing havoc with your thoughts, feelings & physical well-being?
- Do you ever get that horrible feeling that makes your heart beat faster, your tummy churn and your legs feel like jelly?
- Do you often feel overwhelmed and fearful?
- Are you tired of letting anxiety rule your life and make you miss out on the things you really want to do?
- Have you had enough of the tightness and heaviness that steals your joy and leaves you feeling trapped?
This course will help you understand your own feelings better as well as the science behind anxiety and stress. Not only do we teach you the skills needed to take charge of your emotions but also empowering techniques that you can implement immediately.
In just 8 weeks, your life could look completely different!
In this hands-on workshop, we are going to look at:
- The way you think and how to change it
- The way you feel and how this is affected by the way you think
- Taking control of the fearful thoughts that just pop into your head
- How to feel calm, grounded and in control instead of on edge, dizzy or self-conscious
There is a reason why some people are just naturally calm and confident and don't give a second thought to all these worries and terrible possibilities that you have to contend with every single day.
How does it work?
- 1 Morning session over a weekend
- We meet once a week for an hour in a group (8 weeks)
- Homework and exercises will be emailed to you
- Private Facebook group where we can all share our experiences